02 · Journey
Coaching Journey of 10 sessions
Deep, step by step, towards your core.
You'll just be texting me.
Pure guidance, online or in person. Ten sessions in which you make a personal journey, with a clear beginning and end.
We work with your unconscious. We uncover the patterns and beliefs you learned long ago that still steer your life today. We connect with your core and with what you're here to do, and we make room for the emotions that need to be felt.
That unconscious shapes more of your life than you think. Over ten sessions we bring it to light, slowly, and meet it with warmth and understanding. With homework, and contact through the app in between.
What happens in ten sessions.
i
Uncover
We look at your unconscious and find the patterns and beliefs you once needed, but that now hold you back.
ii
Feel
What has been pushed away for a long time gets to be felt. We make room for the emotions underneath, in your mind and in your body.
iii
Come home
We connect with your core and with what you're here to do. From there, you move forward as who you really are.
Who it's for
Maybe you keep running into the same thing. At work, in your relationships, in how you treat yourself. You see it happening and still it happens again.
Maybe you pushed through for years. Until your body said: this far and no further. You're burned out, you're returning to work, or you feel close to it. The stress isn't just in your head anymore, it's everywhere.
Maybe you just want to live a healthier life. Sleep better, have more energy, a body that works with you instead of against you.
Or maybe you learned not to feel too much. Because that was safer. And now you notice that along the way you lost a part of yourself too.
Whatever it is: you're welcome. Exactly as you are right now.
How I work
You already know.
Somewhere deep down you know what works for you. I'm not going to decide that for you, and I'm not going to give you advice. I help you come back to yourself, so you can hear it for yourself.
You're not broken.
You don't need fixing. You're whole and complete. Sometimes there's just something covering it.
I live what I share.
I won't ask anything of you that I don't do myself. I'm on my own path too, every day.
This is about real change.
Not a few good conversations and then back to normal. I want your life to actually be different.
Soon you won't need me anymore.
That's the goal. I want you to get stronger and more independent, not to start leaning on me.
You'll feel it straight away.
After your first session you'll walk out feeling different. I promise you that.
What I ask of you
- I invite you to be completely yourself. You don't have to put on an act here or pretend to be anyone.
- Say what's going on inside you, even when it's uncomfortable. Even when it's about me or about how a session feels. Nothing is off-limits.
- Dare to be open. That's scary, I know. But it's also a practice in how a healthy relationship feels: honest, safe, no masks.
- A commitment to yourself to take on your own process and to put the energy into it that it needs.
What it can bring you
- A quiet mind. Not because your thoughts stop, but because they no longer drag you along.
- You notice sooner when you slip into an old pattern. And more and more often you choose something else.
- You feel again. Sadness, anger, joy. Without it flooding you, and without having to push it away.
- Your body becomes a place where you're at home again. You sleep better. You wake up with energy instead of a list in your head.
- If you're recovering from burnout: you learn your limits before you cross them. You rebuild at your own pace, in a way you can keep going.
- You can say no without feeling guilty. And yes to what you really want.
- And maybe most important of all: you know who you are again. You don't have to keep searching for who you should be.
- You feel real connection with the people around you. It started with the connection to yourself.
You'll just be texting me.
Feel like
it's time?
Then I invite you for a free discovery call. Just a conversation. To feel whether it clicks.
You'll just be texting me.